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Tag Archives: shoulders
Where do the arms really begin?
Today was the second (of four) core anatomy sessions in my yoga teacher training program; and this session focused on the upper limbs of the body. (Arms, shoulders/shoulder blades, hands, and a little bit on the vocal diaphragm [as opposed … Continue reading
Posted in Core Session
Tagged anatomy, arms, awareness, breath, hands, insight, interconnection, shoulders
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Chatturanga Cowabunga
With a name like “Chatturanga Cowabunga”, how could tonight’s tech session be anything but fun? : ) (Non-yogis: For many folks in many a yoga class, the pose chatturanga can be the antithesis of “fun”. It can be a very … Continue reading
Posted in Tech Session, yoga
Tagged asanas, energy, poses, shoulders, sun salutations, vinyasa
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“Side seams of the body long…
… heads of the arm bones back.” This was the primary “mantra” for today’s yoga workshop – the first of five I will complete as part of my teacher training program. (Five workshops, not mantras.) : ) Today’s two-hour workshop … Continue reading
