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Tag Archives: sun salutations
Jivamukti – the brand?
This evening I had a tech session on Jivamukti. Jivamukti is a style of yoga that started in the US in the 1980s by two Americans who studied with an Indian swami; those two individuals then brought the teachings they … Continue reading
Posted in Tech Session
Tagged asanas, book, devotion, insight, Jivamukti, meditation, music, poses, sun salutations, yamas
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Chatturanga Cowabunga
With a name like “Chatturanga Cowabunga”, how could tonight’s tech session be anything but fun? : ) (Non-yogis: For many folks in many a yoga class, the pose chatturanga can be the antithesis of “fun”. It can be a very … Continue reading
Posted in Tech Session, yoga
Tagged asanas, energy, poses, shoulders, sun salutations, vinyasa
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Even a storm couldn’t block the sun
Today was a very busy day in my non-yoga life. I ran errands all morning, volunteered at the hospital in the early afternoon, and prepared the house for visiting relatives in the later afternoon. By the time evening arrived, what … Continue reading
Posted in Tech Session, yoga
Tagged alignment, breath, modifications, sun salutations, union
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