Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
- 12,903 hits
- acceptance adjustments alignment anatomy Anusara arms asanas awareness Ayurveda back bandha book breath centering chakras chanting comparisons dance diagrams drishti energy ethics experience flexibility fun gratitude hands honesty inside-out insight intention interconnection internal organs inversion joy jumping kriyas Kundalini legs love meditation mentor Mi-an Yoga miracles modifications music niyamas open path peace personal truth philosophy poses pranayama progress props psoas qi gong Sanskrit shakti flow shoulders simplicity song spine strength sun salutations tai chi tantra teaching twists union vinyasa yamas yin yoga youth
Monthly Archives: May 2010
Tonight’s tech session was titled “Using Props Part 1”; we learned how to use various yoga tools/devices with various yoga poses. Different props were used for different reasons; here’s a quick review of some of the more interesting prop/pose combinations. … Continue reading
Today was Core Session #2; and unlike last week’s introductory class, today’s session was a lot less talk, and a lot more action. Indeed, the teacher told us at the onset that he’s not a fan of lecture in a … Continue reading
Tonight was my first Tech Session, and the topic was “Leading 3-Part Breath and Pranayama”. Basically, a “three-part breath” is one that starts way down in the abdomen, then moves through the ribcage, and reaches to the very top of … Continue reading