Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
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- 13,455 hits
- internal organs
- Mi-an Yoga
- personal truth
- qi gong
- shakti flow
- sun salutations
- tai chi
- yin yoga
Monthly Archives: September 2010
And no, I do not mean those small tasty Mexican appetizers. Tapas is defined as “heat”, “fire”, “austerity” – basically, disciplining oneself to overcome frustration and angst, and to accept that which we may not necessarily “like”, in order to … Continue reading
Today I had a tech session focused on a style of yoga that one of the studio instructors created/invented. It’s called “Mi-an Yoga”, and the instructor/creator/inventor explained that this style of yoga is all about energy work: specifically, how to … Continue reading
This evening I attended a tech session focused on drishti, which is where to put your gaze in various yoga poses. In the classes I have attended up to this point, drishti has been talked about and used largely as … Continue reading
This afternoon was a core instruction session, and it followed the usual structure: asana (pose) examination, niyama (ethics) exploration and conversation, and yoga topic lecture/teaching. We examined two poses today, actually: Extended Side Angle, and Revolved Side Angle. While the … Continue reading