Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
- 13,026 hits
- acceptance adjustments alignment anatomy Anusara arms asanas awareness Ayurveda back bandha book breath centering chakras chanting comparisons dance diagrams drishti energy ethics experience flexibility fun gratitude hands honesty inside-out insight intention interconnection internal organs inversion joy jumping kriyas Kundalini legs love meditation mentor Mi-an Yoga miracles modifications music niyamas open path peace personal truth philosophy poses pranayama progress props psoas qi gong Sanskrit shakti flow shoulders simplicity song spine strength sun salutations tai chi tantra teaching twists union vinyasa yamas yin yoga youth
Monthly Archives: September 2010
And no, I do not mean those small tasty Mexican appetizers. Tapas is defined as “heat”, “fire”, “austerity” – basically, disciplining oneself to overcome frustration and angst, and to accept that which we may not necessarily “like”, in order to … Continue reading
Today I had a tech session focused on a style of yoga that one of the studio instructors created/invented. It’s called “Mi-an Yoga”, and the instructor/creator/inventor explained that this style of yoga is all about energy work: specifically, how to … Continue reading
This evening I attended a tech session focused on drishti, which is where to put your gaze in various yoga poses. In the classes I have attended up to this point, drishti has been talked about and used largely as … Continue reading
This afternoon was a core instruction session, and it followed the usual structure: asana (pose) examination, niyama (ethics) exploration and conversation, and yoga topic lecture/teaching. We examined two poses today, actually: Extended Side Angle, and Revolved Side Angle. While the … Continue reading