Monthly Archives: May 2011

Yoga Anatomy

As part of the anatomy section of this yoga teacher training program, all students are required to complete 10 hours of anatomy study on their own.  Our anatomy teacher gave us a pre-work assignment to do before each of our … Continue reading

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Beautiful breath

Tonight I had a tech session about pranyama – which is basically breath work. (Prana = “life force” [spirit, breath] and yama = “restraint” [control]. So pranyama loosely translates into actions which control the breath – breath work.) Interestingly, almost … Continue reading

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The Business of Yoga

This evening I had my last yoga teacher training core session.  (Technically, I still have one make-up session to complete because of a class that was canceled due to a snow storm back in February… but effectively, tonight’s class was … Continue reading

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The power of a forward fold

It has been a long time since I’ve been at a tech session – three months, in fact.  (I was curious, so I looked at my attendance log, and was a bit surprised when I realized it had been that … Continue reading

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Coming to a close

We have approached the second-to-last class. Well, that’s not completely accurate.  Today was the second-to-last core class.  But in my journey on this teacher training path, I still have one make-up core class to finish (the one that was canceled … Continue reading

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