Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
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Author Archives: Stef
And so, it’s over. My year (plus 2 months) of Yoga Teacher Training is officially finished. I’m now a legitimate, ‘credentialed’ yoga instructor. Some people won’t even think twice about trusting me with their bodies, and will do exactly what … Continue reading
Well, this is it – my last yoga class. Actually, let me be more specific (and more accurate): this is my last class for my RYT 200 Yoga Teacher Training Program. This is by no means my last yoga class, … Continue reading
One of the requirements of this yoga teacher training program is to read 4 different yoga books, then submit a brief report/reflection on each one. I have finished my final required text: Living Your Yoga by Judith Lasater. So, I … Continue reading
Today I had my second-to-last yoga class. Just one more, and I’m done with this training program. I’ll be a ‘real-live’ yoga teacher…on paper, anyway. It’s kind of strange to think about, actually. But, I’m not done yet – so … Continue reading
This afternoon I had a pretty amazing tech session on Yoga Nidra; it was completely new and novel, strange and wild, profoundly unique. And all of that can be very, very good (indeed, it really was), but it can also … Continue reading
Today I had a yoga double-header: a tech in the early afternoon, and another tech in the evening. The mid-day session was a class on Yoga Nidra – also known as “yogic sleep”. Considering I was rather fatigued when I … Continue reading