Tag Archives: Ayurveda

Not much new…

Today’s teacher training was a 4-hour core class session, segmented into three distinct chunks: poses, yama, and Ayurveda. We studied two very-closely-related poses: standing forward fold (Uttanasana), and seated forward fold (Paschimottanasana).  [I told you they were very closely related…*smile*]  … Continue reading

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