Tag Archives: book

Living Your Yoga

One of the requirements of this yoga teacher training program is to read 4 different yoga books, then submit a brief report/reflection on each one.  I have finished my final required text: Living Your Yoga by Judith Lasater.  So, I … Continue reading

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Yoga Anatomy

As part of the anatomy section of this yoga teacher training program, all students are required to complete 10 hours of anatomy study on their own.  Our anatomy teacher gave us a pre-work assignment to do before each of our … Continue reading

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The Yoga Sutras

One of the requirements of this yoga teacher training program is to read 4 different yoga books, then submit a brief report/reflection on each one.  I have finished my third required text: The Yoga Sutras by Patanjali (with accompanying commentary … Continue reading

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Testing some limits; and today, I think I passed.

Another Sunday, another core training session. This 4-hour long class stretched me both physically and mentally; but all in very good ways. The first 90 minutes of class focused on one asana; but this “single” pose has four variations, and … Continue reading

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Jivamukti – the brand?

This evening I had a tech session on Jivamukti.  Jivamukti is a style of yoga that started in the US in the 1980s by two Americans who studied with an Indian swami; those two individuals then brought the teachings they … Continue reading

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The Hatha Yoga Pradipika

One of the requirements of this yoga teacher training program is to read 4 different yoga books, then submit a brief report/reflection on each one.  I have finished my second required text: The Hatha Yoga Pradipika.  So here is my … Continue reading

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The Heart of Yoga

One of the requirements of this yoga teacher training program is to read 4 different yoga books, then submit a brief report/reflection on each one.  I have finished my first required text: The Heart of Yoga by T.V.K. Desikachar; and … Continue reading

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