Tag Archives: centering


I had a core yoga session today – and it just wasn’t very good.  And it pains me to say that, for a variety of different reasons: First and foremost, I don’t like to be negative.  I have spent too … Continue reading

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Flexibility in centering

This evening’s tech class was about centering: the act/process of transitioning out of the daily goings-on of “typical” life, and in to a period of time dedicated to yoga.   In the 90-minute class session, we experienced four different centering methods … Continue reading

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