Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
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Tag Archives: chakras
One of the *many* things I appreciate about my yoga teacher training program is the large variety of yoga experiences they offer. The studio is not focused on any singular style of yoga practice; rather, they encourage people to sample, … Continue reading
This evening I attended a tech session on Kundalini Yoga, one of the various styles of yoga currently taught in the US. Kundalini can seem like one of the more “fringe” (or dare I say “cult-ish”) kinds of yoga, and … Continue reading
This afternoon was a core instruction session, and it followed the usual structure: asana (pose) examination, niyama (ethics) exploration and conversation, and yoga topic lecture/teaching. We examined two poses today, actually: Extended Side Angle, and Revolved Side Angle. While the … Continue reading