Tag Archives: energy

Taking a seat

Well, this is it – my last yoga class. Actually, let me be more specific (and more accurate): this is my last class for my RYT 200 Yoga Teacher Training Program. This is by no means my last yoga class, … Continue reading

Posted in Tech Session, yoga | Tagged , , , , , , , , | Leave a comment

Meeting mudras somewhere in the middle

Today I had my second-to-last yoga class. Just one more, and I’m done with this training program. I’ll be a ‘real-live’ yoga teacher…on paper, anyway. It’s kind of strange to think about, actually. But, I’m not done yet – so … Continue reading

Posted in Tech Session, yoga | Tagged , , , , , , , | 1 Comment

Balances

This afternoon I had a pretty amazing tech session on Yoga Nidra; it was completely new and novel, strange and wild, profoundly unique. And all of that can be very, very good (indeed, it really was), but it can also … Continue reading

Posted in Tech Session, yoga | Tagged , , , , , , , , , | Leave a comment

The power of a forward fold

It has been a long time since I’ve been at a tech session – three months, in fact.  (I was curious, so I looked at my attendance log, and was a bit surprised when I realized it had been that … Continue reading

Posted in Tech Session, yoga | Tagged , , , , , , , , | Leave a comment

Subtleties

Today I had a tech session focused on a style of yoga that one of the studio instructors created/invented.  It’s called “Mi-an Yoga”, and the instructor/creator/inventor explained that this style of yoga is all about energy work: specifically, how to … Continue reading

Posted in Tech Session, yoga | Tagged , , , , | Leave a comment

Chatturanga Cowabunga

With a name like “Chatturanga Cowabunga”, how could tonight’s tech session be anything but fun?  : ) (Non-yogis: For many folks in many a yoga class, the pose chatturanga can be the antithesis of “fun”.  It can be a very … Continue reading

Posted in Tech Session, yoga | Tagged , , , , , | Leave a comment

It’s all just so weird!

Tonight’s tech class was just weird; there is no better way to describe it.  I don’t know if I will be able to fully articulate the strangeness that I felt during this session, but I’ll try.  Here goes. This was … Continue reading

Posted in Tech Session, yoga | Tagged , | Leave a comment