Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
- 12,906 hits
- acceptance adjustments alignment anatomy Anusara arms asanas awareness Ayurveda back bandha book breath centering chakras chanting comparisons dance diagrams drishti energy ethics experience flexibility fun gratitude hands honesty inside-out insight intention interconnection internal organs inversion joy jumping kriyas Kundalini legs love meditation mentor Mi-an Yoga miracles modifications music niyamas open path peace personal truth philosophy poses pranayama progress props psoas qi gong Sanskrit shakti flow shoulders simplicity song spine strength sun salutations tai chi tantra teaching twists union vinyasa yamas yin yoga youth
Tag Archives: ethics
One of the requirements of this yoga teacher training program was to work with my peers to complete a Karma Yoga project. For the purposes of this training curriculum, “Karma Yoga” meant identifying one under-served population (i.e., people who would … Continue reading
Lately I have been having tech sessions and class sessions that have been lecture- or discussion-based instead of movement- or experience-based; today that trend continued. This morning I had a tech session titled “Yamas and Niyamas on the Mat”. If … Continue reading
Today’s 4-hour core session was power-packed physically, intellectually, and psychologically. (And to think that people believe yoga is just some exercise to increase flexibility – whatever! Today’s teachings blow that myth right out of the water. *smile*) We started the … Continue reading
Today’s teacher training was a 4-hour core class session, segmented into three distinct chunks: poses, yama, and Ayurveda. We studied two very-closely-related poses: standing forward fold (Uttanasana), and seated forward fold (Paschimottanasana). [I told you they were very closely related…*smile*] … Continue reading