Tag Archives: experience

Yoga of the mind

Today I had a yoga double-header: a tech in the early afternoon, and another tech in the evening. The mid-day session was a class on Yoga Nidra – also known as “yogic sleep”. Considering I was rather fatigued when I … Continue reading

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Restraint + acceptance + trust = joy & peace

This morning I took a tech session taught by a guest teacher on the topic of “Yoga for a Healthy Back”.  As I’m “getting older” (which is ridiculous for me to even contemplate, but it’s true – over the past … Continue reading

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