Tag Archives: hands

Where do the arms really begin?

Today was the second (of four) core anatomy sessions in my yoga teacher training program; and this session focused on the upper limbs of the body.  (Arms, shoulders/shoulder blades, hands, and a little bit on the vocal diaphragm [as opposed … Continue reading

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Yoga Hands

Tonight I had a tech session focused on hands.  The 90-minute class was segmented into three parts: 1) Hand structure and alignment: anatomy of human hands (27 bones in each!), and how hands should be placed on the yoga mat … Continue reading

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