Tag Archives: intention

Taking a seat

Well, this is it – my last yoga class. Actually, let me be more specific (and more accurate): this is my last class for my RYT 200 Yoga Teacher Training Program. This is by no means my last yoga class, … Continue reading

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Meeting mudras somewhere in the middle

Today I had my second-to-last yoga class. Just one more, and I’m done with this training program. I’ll be a ‘real-live’ yoga teacher…on paper, anyway. It’s kind of strange to think about, actually. But, I’m not done yet – so … Continue reading

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Yoga of the mind

Today I had a yoga double-header: a tech in the early afternoon, and another tech in the evening. The mid-day session was a class on Yoga Nidra – also known as “yogic sleep”. Considering I was rather fatigued when I … Continue reading

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Want versus need

As I have mentioned in earlier posts, one of the requirements of my teacher training program involves mentorship. Two weeks ago I completed my first mentor observation; today I completed my second (and final) one. Detailed (and lengthy) notes from … Continue reading

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The yoga of intentionality

One of the requirements of my yoga teacher training program is to complete a mentoring experience. Experienced teachers at the studio choose to provide a series of meetings/working sessions to a group of 4-8 students over a period of several … Continue reading

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Subtleties and nuances provide powerful responses

Today’s 4-hour core session was power-packed physically, intellectually, and psychologically.  (And to think that people believe yoga is just some exercise to increase flexibility – whatever!  Today’s teachings blow that myth right out of the water. *smile*) We started the … Continue reading

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