Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
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Tag Archives: meditation
Today I had a yoga double-header: a tech in the early afternoon, and another tech in the evening. The mid-day session was a class on Yoga Nidra – also known as “yogic sleep”. Considering I was rather fatigued when I … Continue reading
Today was my last core class of my yoga teacher training program – and (quite appropriately) the topic was the Yoga Sutras, Part 2. I had taken the Yoga Sutras Part 1 waaaaaaaayyyyyy back in January. My training cohort was … Continue reading
This evening I had a tech session on Jivamukti. Jivamukti is a style of yoga that started in the US in the 1980s by two Americans who studied with an Indian swami; those two individuals then brought the teachings they … Continue reading
This evening I attended a tech session focused on drishti, which is where to put your gaze in various yoga poses. In the classes I have attended up to this point, drishti has been talked about and used largely as … Continue reading
It feels like it’s been a long time since I’ve attended a core session. And in fact, it’s been a month since my last one. I’ve missed them! For the first hour of class today, we explored two closely-related poses: … Continue reading