Tag Archives: meditation

Subtleties and nuances provide powerful responses

Today’s 4-hour core session was power-packed physically, intellectually, and psychologically.  (And to think that people believe yoga is just some exercise to increase flexibility – whatever!  Today’s teachings blow that myth right out of the water. *smile*) We started the … Continue reading

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Flexibility in centering

This evening’s tech class was about centering: the act/process of transitioning out of the daily goings-on of “typical” life, and in to a period of time dedicated to yoga.   In the 90-minute class session, we experienced four different centering methods … Continue reading

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