Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
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This evening I had a tech session on Jivamukti. Jivamukti is a style of yoga that started in the US in the 1980s by two Americans who studied with an Indian swami; those two individuals then brought the teachings they … Continue reading
I mentioned in the 8/29/10 Core Session post that I wrote and performed a rap as part of a presentation on the niyama of saucha, and I offered to share the lyrics. So, here you go. :) Saucha An original … Continue reading
After a full weekend of visiting teacher yoga, this afternoon I still had my “regularly scheduled” teacher training program session to attend. Fortunately, this afternoon was a pretty darn cool session. :) We started the class by examining two different-but-similar … Continue reading
I ain’t gonna lie: I am a little bit sore today. But – I want to emphasize the “little bit” part, because it is important. A few months ago, I likely would have been wildly sore after a workout like … Continue reading