Tag Archives: music

Jivamukti – the brand?

This evening I had a tech session on Jivamukti.  Jivamukti is a style of yoga that started in the US in the 1980s by two Americans who studied with an Indian swami; those two individuals then brought the teachings they … Continue reading

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Yoga Rap

I mentioned in the 8/29/10 Core Session post that I wrote and performed a rap as part of a presentation on the niyama of saucha, and I offered to share the lyrics.  So, here you go.  :) Saucha An original … Continue reading

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Strong Warrior, Calm Warrior, Open Warrior

After a full weekend of visiting teacher yoga, this afternoon I still had my “regularly scheduled” teacher training program session to attend.  Fortunately, this afternoon was a pretty darn cool session.  :) We started the class by examining two different-but-similar … Continue reading

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Yin Yoga, Take Two

I’m a little shocked: As I got out of bed this morning, I discovered I wasn’t horrifically sore – wow!  My shoulder blade area was slightly tight (formerly this was an area where I had persistent, significant issues – so … Continue reading

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A youth-focused yoga session

I ain’t gonna lie: I am a little bit sore today. But – I want to emphasize the “little bit” part, because it is important.  A few months ago, I likely would have been wildly sore after a workout like … Continue reading

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Yoga Miracles

It’s been over a week since I’ve been to yoga. God, I’ve missed it. And tonight’s class – nay, experience – was a phenomenal re-entry. Tonight I attended my first (of four) visiting teacher weekend classes.  The visiting instructor I … Continue reading

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