Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
- 12,906 hits
- acceptance adjustments alignment anatomy Anusara arms asanas awareness Ayurveda back bandha book breath centering chakras chanting comparisons dance diagrams drishti energy ethics experience flexibility fun gratitude hands honesty inside-out insight intention interconnection internal organs inversion joy jumping kriyas Kundalini legs love meditation mentor Mi-an Yoga miracles modifications music niyamas open path peace personal truth philosophy poses pranayama progress props psoas qi gong Sanskrit shakti flow shoulders simplicity song spine strength sun salutations tai chi tantra teaching twists union vinyasa yamas yin yoga youth
Tag Archives: philosophy
Today I had my second-to-last yoga class. Just one more, and I’m done with this training program. I’ll be a ‘real-live’ yoga teacher…on paper, anyway. It’s kind of strange to think about, actually. But, I’m not done yet – so … Continue reading
Today was my last core class of my yoga teacher training program – and (quite appropriately) the topic was the Yoga Sutras, Part 2. I had taken the Yoga Sutras Part 1 waaaaaaaayyyyyy back in January. My training cohort was … Continue reading
As I have mentioned in earlier posts, one of the requirements of my teacher training program involves mentorship. Two weeks ago I completed my first mentor observation; today I completed my second (and final) one. Detailed (and lengthy) notes from … Continue reading
One of the requirements of this yoga teacher training program is to read 4 different yoga books, then submit a brief report/reflection on each one. I have finished my third required text: The Yoga Sutras by Patanjali (with accompanying commentary … Continue reading
Another Sunday, another core training session. This 4-hour long class stretched me both physically and mentally; but all in very good ways. The first 90 minutes of class focused on one asana; but this “single” pose has four variations, and … Continue reading
One of the requirements of this yoga teacher training program is to read 4 different yoga books, then submit a brief report/reflection on each one. I have finished my second required text: The Hatha Yoga Pradipika. So here is my … Continue reading
After a full weekend of visiting teacher yoga, this afternoon I still had my “regularly scheduled” teacher training program session to attend. Fortunately, this afternoon was a pretty darn cool session. :) We started the class by examining two different-but-similar … Continue reading