Tag Archives: shoulders

Where do the arms really begin?

Today was the second (of four) core anatomy sessions in my yoga teacher training program; and this session focused on the upper limbs of the body.  (Arms, shoulders/shoulder blades, hands, and a little bit on the vocal diaphragm [as opposed … Continue reading

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Chatturanga Cowabunga

With a name like “Chatturanga Cowabunga”, how could tonight’s tech session be anything but fun?  : ) (Non-yogis: For many folks in many a yoga class, the pose chatturanga can be the antithesis of “fun”.  It can be a very … Continue reading

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“Side seams of the body long…

… heads of the arm bones back.”  This was the primary “mantra” for today’s yoga workshop – the first of five I will complete as part of my teacher training program.  (Five workshops, not mantras.)  : )   Today’s two-hour workshop … Continue reading

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