Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
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Tag Archives: strength
It has been a long time since I’ve been at a tech session – three months, in fact. (I was curious, so I looked at my attendance log, and was a bit surprised when I realized it had been that … Continue reading
I ain’t gonna lie: I am a little bit sore today. But – I want to emphasize the “little bit” part, because it is important. A few months ago, I likely would have been wildly sore after a workout like … Continue reading
I got home this afternoon (after having been out of town for the past three days, visiting family and celebrating [U.S.] Independence Day), and I was tired. And mentally kind of “spacey”. And not very motivated. Overall, I felt like … Continue reading
Today’s tech class was AMAZINGLY cool – but not for the reasons you expect. So let me explain. The class session was titled “Floating and Flying Techniques” – which sounds super-cool, right? I certainly thought so! I really had no … Continue reading
This afternoon’s core session was two hours dedicated to standing poses in which the legs are rotated externally – i.e., poses that work the inner thighs like nobody’s business. Specifically, the instructor focused us on Warrior 2, Extended Side Angle, … Continue reading