Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
- 13,214 hits
- acceptance adjustments alignment anatomy Anusara arms asanas awareness Ayurveda back bandha book breath centering chakras chanting comparisons dance diagrams drishti energy ethics experience flexibility fun gratitude hands honesty inside-out insight intention interconnection internal organs inversion joy jumping kriyas Kundalini legs love meditation mentor Mi-an Yoga miracles modifications music niyamas open path peace personal truth philosophy poses pranayama progress props psoas qi gong Sanskrit shakti flow shoulders simplicity song spine strength sun salutations tai chi tantra teaching twists union vinyasa yamas yin yoga youth
Tag Archives: strength
It has been a long time since I’ve been at a tech session – three months, in fact. (I was curious, so I looked at my attendance log, and was a bit surprised when I realized it had been that … Continue reading
I ain’t gonna lie: I am a little bit sore today. But – I want to emphasize the “little bit” part, because it is important. A few months ago, I likely would have been wildly sore after a workout like … Continue reading
I got home this afternoon (after having been out of town for the past three days, visiting family and celebrating [U.S.] Independence Day), and I was tired. And mentally kind of “spacey”. And not very motivated. Overall, I felt like … Continue reading
Today’s tech class was AMAZINGLY cool – but not for the reasons you expect. So let me explain. The class session was titled “Floating and Flying Techniques” – which sounds super-cool, right? I certainly thought so! I really had no … Continue reading
This afternoon’s core session was two hours dedicated to standing poses in which the legs are rotated externally – i.e., poses that work the inner thighs like nobody’s business. Specifically, the instructor focused us on Warrior 2, Extended Side Angle, … Continue reading