Tag Archives: strength

The power of a forward fold

It has been a long time since I’ve been at a tech session – three months, in fact.  (I was curious, so I looked at my attendance log, and was a bit surprised when I realized it had been that … Continue reading

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A youth-focused yoga session

I ain’t gonna lie: I am a little bit sore today. But – I want to emphasize the “little bit” part, because it is important.  A few months ago, I likely would have been wildly sore after a workout like … Continue reading

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Strength

I got home this afternoon (after having been out of town for the past three days, visiting family and celebrating [U.S.] Independence Day), and I was tired.  And mentally kind of “spacey”.  And not very motivated.  Overall, I felt like … Continue reading

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Pain, Fear, Success!

Today’s tech class was AMAZINGLY cool – but not for the reasons you expect.  So let me explain. The class session was titled “Floating and Flying Techniques” – which sounds super-cool, right?  I certainly thought so!  I really had no … Continue reading

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Open those hips – and that mind

This afternoon’s core session was two hours dedicated to standing poses in which the legs are rotated externally – i.e., poses that work the inner thighs like nobody’s business.  Specifically, the instructor focused us on Warrior 2, Extended Side Angle, … Continue reading

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