Tag Archives: twists

Let Go and Lighten Up

It feels like it’s been a long time since I’ve attended a core session.  And in fact, it’s been a month since my last one.  I’ve missed them! For the first hour of class today, we explored two closely-related poses: … Continue reading

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Strength

I got home this afternoon (after having been out of town for the past three days, visiting family and celebrating [U.S.] Independence Day), and I was tired.  And mentally kind of “spacey”.  And not very motivated.  Overall, I felt like … Continue reading

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