Monthly Archives: November 2010

Internal organs, external acceptance

Posted on November 21, 2010 by Stef

This afternoon was a crummy one weather-wise; freezing rain iced the roads late last night, and while most of the highways were relatively clear by mid-morning, the cold rain still drizzled down.  In addition to the not-ideal external conditions, I … Continue reading →

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A different style of yoga…

Posted on November 11, 2010 by Stef

One of the *many* things I appreciate about my yoga teacher training program is the large variety of yoga experiences they offer.  The studio is not focused on any singular style of yoga practice; rather, they encourage people to sample, … Continue reading →

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On to knees and toes – and the psoas

Posted on November 7, 2010 by Stef

The topic of this afternoon’s core session was anatomy: the lower limbs.  During our previous anatomy class we focused on the upper limbs; in today’s class, we drew quite a bit from that content to examine how similar the arms/hands … Continue reading →

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Illness, Irritation, Illumination – oh, and Iyengar

Posted on November 4, 2010 by Stef

I’ll be honest: I wasn’t feeling very good for much of the day today (tired, headache, feverish), and one of the last things I wanted to do tonight was go to a yoga tech session. I was concerned that I … Continue reading →

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