Cheers!If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
- 12,813 hits
- acceptance adjustments alignment anatomy Anusara arms asanas awareness Ayurveda back bandha book breath centering chakras chanting comparisons dance diagrams drishti energy ethics experience flexibility fun gratitude hands honesty inside-out insight intention interconnection internal organs inversion joy jumping kriyas Kundalini legs love meditation mentor Mi-an Yoga miracles modifications music niyamas open path peace personal truth philosophy poses pranayama progress props psoas qi gong Sanskrit shakti flow shoulders simplicity song spine strength sun salutations tai chi tantra teaching twists union vinyasa yamas yin yoga youth
Category Archives: Tech Session
Well, this is it – my last yoga class. Actually, let me be more specific (and more accurate): this is my last class for my RYT 200 Yoga Teacher Training Program. This is by no means my last yoga class, … Continue reading
Today I had my second-to-last yoga class. Just one more, and I’m done with this training program. I’ll be a ‘real-live’ yoga teacher…on paper, anyway. It’s kind of strange to think about, actually. But, I’m not done yet – so … Continue reading
This afternoon I had a pretty amazing tech session on Yoga Nidra; it was completely new and novel, strange and wild, profoundly unique. And all of that can be very, very good (indeed, it really was), but it can also … Continue reading
Today I had a yoga double-header: a tech in the early afternoon, and another tech in the evening. The mid-day session was a class on Yoga Nidra – also known as “yogic sleep”. Considering I was rather fatigued when I … Continue reading
After work today I attended a tech session on warm-ups and savasana – though the class was primarily focused on warm-ups. Which was actually nice for me, in that I feel like the class I had just two days ago … Continue reading
Midway through my yoga teacher training experience I took a workshop on Yin Yoga – which is an extensive (and intensive) form of restorative yoga. If you have been following along with my yoga journey, you may recall that my … Continue reading