Tag Archives: bandha


This afternoon I had a pretty amazing tech session on Yoga Nidra; it was completely new and novel, strange and wild, profoundly unique. And all of that can be very, very good (indeed, it really was), but it can also … Continue reading

Posted in Tech Session, yoga | Tagged , , , , , , , , , | Leave a comment


I had a core yoga session today – and it just wasn’t very good.  And it pains me to say that, for a variety of different reasons: First and foremost, I don’t like to be negative.  I have spent too … Continue reading

Posted in Core Session, yoga | Tagged , , , | 2 Comments