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If Superman and The Flash were to race to the edge of space you know who would win? Chuck Norris.Archives
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Category Archives: Workshop
Breathe – and don’t push
This afternoon I completed my final workshop for my teacher training program; the topic was “Teaching Yoga to Pregnant Students”. I chose this workshop because I realized that I didn’t know the first thing about pregnant students. (What poses can … Continue reading
Pleasant pressure
This afternoon I attended a workshop on acupressure. While acupressure is body work, and does align with various yoga concepts like chakras and kriyas and the like, it still isn’t the same as yoga. So it felt a little strange … Continue reading
Started so hopeful; ended so disappointed.
This afternoon I had a yoga workshop with a visiting teacher. I was very excited to get back to the studio; it’s been over a week since I’ve been to class, and I’ve missed it! Sadly, this afternoon’s workshop was … Continue reading
Yoga and Self-Love
Visiting instructor Class #3: Yoga and Love. Wow. Two themes weaved throughout the class: Love is available to us all. But. Instead of searching for love, we instead just need to open; instead of seeking and trying to track and … Continue reading
A youth-focused yoga session
I ain’t gonna lie: I am a little bit sore today. But – I want to emphasize the “little bit” part, because it is important. A few months ago, I likely would have been wildly sore after a workout like … Continue reading
Yoga Miracles
It’s been over a week since I’ve been to yoga. God, I’ve missed it. And tonight’s class – nay, experience – was a phenomenal re-entry. Tonight I attended my first (of four) visiting teacher weekend classes. The visiting instructor I … Continue reading
“Side seams of the body long…
… heads of the arm bones back.” This was the primary “mantra” for today’s yoga workshop – the first of five I will complete as part of my teacher training program. (Five workshops, not mantras.) : ) Today’s two-hour workshop … Continue reading
Yoga Yearbook 